Desk Coach: Pelvic Floor Exercise Reminders

Desk Coach sends you gentle, private reminders to do pelvic floor exercises throughout your workday. Whether you're managing bladder control, supporting postpartum recovery, or building core strength, this extension makes it easy to stay consistent without interrupting your day. How it works: Set your reminder frequency (every 5-60 minutes) and active hours. When a reminder appears, you'll get step-by-step instructions for a quick 60-second routine you can do right at your desk. Everything stays completely private on your device—no accounts, no data collection, no tracking. Customization: Choose your reminder frequency, active hours (24/7 or custom), and tone (discreet or explicit wording). All settings are stored locally in your browser. Completely free. No subscriptions. No data collection.