Desk Coach: Pelvic Floor Exercise Reminders icon

Desk Coach: Pelvic Floor Exercise Reminders

v1.0.0 Updated Dec 27, 2025 39.25KiB
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Description

Desk Coach sends you gentle, private reminders to do pelvic floor exercises throughout your workday. Whether you're managing bladder control, supporting postpartum recovery, or building core strength, this extension makes it easy to stay consistent without interrupting your day. How it works: Set your reminder frequency (every 5-60 minutes) and active hours. When a reminder appears, you'll get step-by-step instructions for a quick 60-second routine you can do right at your desk. Everything stays completely private on your device—no accounts, no data collection, no tracking. Customization: Choose your reminder frequency, active hours (24/7 or custom), and tone (discreet or explicit wording). All settings are stored locally in your browser. Completely free. No subscriptions. No data collection.
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Permissions (5)

Permissions

activeTab Can access the current tab when you click the extension alarms Can schedule periodic background tasks scripting Can inject scripts into web pages storage Can store data locally in your browser tabs Can see your open tabs and their URLs

Details

Version 1.0.0
Updated Dec 27, 2025
Size 39.25KiB
First Seen Mar 22, 2026